More Breaks More of the Time! 

Well that’s the plan anyway…… intense periods of work require intense periods of reflection and rest.  So think about how you are feeling right now? Are you stretching yourself beyond your limits to get that deadline over the finish line. If you are it’s too late , the damage is done ,for now ,but next time think about balance . Research tells us we perform better with regular and timely breaks . Our brains absorb more with a change of activity or environment. 


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